CORE
Crazy about the core! Establish a strong connecting from breathing to power moves with these flows.
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Energetic Flare
Flare your energy to radiate from floor to core to extremities and beyond.
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Draw Into Center
Connect to your body's center as a source of strength and energy that radiates outward to the world. Your stability and balance starts from that center and moves through the limbs in space, giving you more control and calm.
